My Weightloss Secret Revealed

Seems like a lot of people are now coming to me asking me what my secret is on losing weight. To that question I like to be smart ass and tell them it's this new thing called "diet and exercise." Yeah I do give a lot of credit to the workout video Insanity but in all honesty that's just my choice of workout. Anything that you do to exercise is your own prerogative as long as you keep at it with the appropriate diet. Definitely go out there and Google yourself to learn more about food of what's good for you and what kind of fats you should or should not be consuming and study what sodium does to your body. I have never read a Nutrition Fact on anything until I was really dedicated about losing weight. It's just that no one wants to do the work and they're all looking for shortcuts but for me old fashion diet and exercise is what works for me.

Side gripe: I have people on my Facebook would go through some kind of surgical procedure to lose weight. Then they would post before and after picture of themselves. It's very irritating seeing those pictures and people congratulating them on their 'progress' when they did not even do 1% of what I have done.

Kinda Bummed

I have a lot of things on my mind lately but I really can't narrow down what I wanted to write about today in this entry. I also don't want to over share of my personal life too. How is everything? I've been better, I got into some kind of bind that I will not share but let's say that it will be costing me. Work has been a little tougher recently with all of the clean up job that we had to do before we got this account. Fitness wise, I've been a little slacking. For some reason I keep getting this pain in my foot when I do a lot of running so something isn't right in my foot. I'm supposed to be running a half marathon and something like this will obviously not help in that. I really should maybe get it looked out but the doctor bill on top of my other issue is way too much as it is.

The only thing that's keeping me motivated though is my up and coming trip to Europe at the end of August. I swear if something goes badly with that or somehow that falls through in the next 4 months I will probably need to seek a therapist. 

This is not a very positive entry but it's the truth. I just hope things start looking up from here.