Running for Komen

This was written up a little late but I just wanted to make an entry that I did a run for Komen Race for the Cure on October 4, 2014. It was a very cold day but a few friends of mine got together and ran the 5k. I'm just happy after such a long break from working out and after my European Vacation I was able to make this run. I know 5k isn't really that far but I still think it's an accomplishment to be as fit as I am and to make the run possible, also it doesn't hurt that it's for a great cause too. 

If you're interested in Donating at all please go to the following link.

http://iowa.info-komen.org/site/TR/RacefortheCure/WAU_IowaAffiliate?px=19133945&pg=personal&fr_id=4545

Stencil Artist at Liar's Club

My cousin's boyfriend, Robert Dencklau is a stencil artist and currently he's working on one of Des Moines's hottest clubs, "Liar's Club." I had a lunch with them last Saturday morning and he invited us to go up there during nonbusiness hours to check it out. Here's a just a few pictures.

  

 

Here is another one of his work at the "Gaslamp" 

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Liar's Club

216 Court Ave

Des Moines, IA 50309

Gas Lamp

1501 Grand Ave

Des Moines, IA 50309

Art Festival 2011

So unfortunately the only time I had time to go to this even was on Sunday evening when everyone was about to clear everything out. I got to see very few things while out there though. Here are some pictures.